Library

Meditations

Guided returns to the body and the breath.

Morning Light
Guided · 8 min
A gentle return to the present, breath by breath.
Evening Release
Guided · 12 min
Set the day down. Let what mattered remain.
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Sacred Stillness
Silent · 20 min
A bell, a candle, and twenty minutes of held silence.
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New meditations are added with each season.